Parmesan Cheese

Perfect Italiano Parmesan is an authentic Italian-style Parmesan cheese. It is perfect for adding bold flavour to your pasta & salads.

10 Simple Ways to use Parmesan Cheese

  1. For the perfect parmesan crisps, sprinkle parmesan onto a baking tray, top with grated horseradish or sesame seeds for extra crunch, then bake in the oven until crisp and golden. These are the perfect special addition to pasta or salads.
  2. For extra flavour, sprinkle a layer of parmesan onto the pastry for your quiche before adding filling.
  3. Mix grated parmesan with breadcrumbs and fresh herbs for a perfect crumb for schnitzels.
  4. Sprinkle over savoury pastry pies and pasties for golden colour when baked and extra cheesy flavour.
  5. Sprinkle over potato wedges with freshly ground pepper and dried herbs then bake in the oven until crisp.
  6. Shave parmesan over a fresh salad of cos lettuce, tomato, cucumber and olives and your favourite dressing for a real flavour boost.
  7. Create a stunningly simple salad with fresh rocket, thinly sliced red onion and lots of shaved parmesan, then dress with a mix of equal parts balsamic vinegar and olive oil. Discover more salad recipes.
  8. Mix half a cup of grated parmesan with 500g of quality mince, a chopped onion, herbs and an egg. Roll into little balls and cook in the fry pan for delicious cheesy meatballs.
  9. Parmesan goes beautifully grated over a minestrone, leek and potato, pea and ham, onion, or vegetable soup.
  10. Make a salad with baby spinach, cherry tomatoes, sliced avocado and crisp bacon. Toss with lots of shaved parmesan and drizzle with vinegar and olive oil to taste.

 

Available Sizes

Parmesan Grated 100g

Matured in the traditional way for up to 18 months for a bold flavour, Perfect Italiano Parmesan has been finely grated for your convenience.
+ - Nutritional Information. Serving size 10 g.

100 g

  Average Quantity per Serving % Daily Intake† (per Serving) Average Quantity per 100 g
Energy 158 kJ 2% 1580 kJ
Protein 3.3 g 7% 32.6 g
Fat, total 2.7 g 4% 27.2 g
– saturated 1.6 g 7% 16.3 g
Carbohydrate LESS THAN 1 g 0% LESS THAN 1 g
– sugars LESS THAN 1 g 0% LESS THAN 1 g
Sodium 85 mg 4% 846 mg
Calcium 95 mg (12% RDI*)   950 mg

*Recommended dietary intake

†Percentage Daily intakes are based on an average adult daily diet of 8700 kJ.

Ingredients: Pastuerised Milk, salt, cultures, enzyme
 

Parmesan Grated 125g

Matured in the traditional way for up to 18 months for a bold flavour, Perfect Italiano Parmesan has been finely grated for your convenience.
+ - Nutritional Information. Serving size 10 g.

125 g

  Average Quantity per Serving % Daily Intake† (per Serving) Average Quantity per 100 g
Energy 158 kJ 2% 1580 kJ
Protein 3.3 g 7% 32.6 g
Fat, total 2.7 g 4% 27.2 g
– saturated 1.6 g 7% 16.3 g
Carbohydrate LESS THAN 1 g 0% LESS THAN 1 g
– sugars LESS THAN 1 g 0% LESS THAN 1 g
Sodium 85 mg 4% 846 mg
Calcium 95 mg (12% RDI*)   950 mg

*Recommended dietary intake

†Percentage Daily intakes are based on an average adult daily diet of 8700 kJ.

Ingredients: Cheese (Milk, salt, cultures, enzyme), anticaking agent (460)

 

Parmesan Block 250g

Perfect grated or shaved to add bold flavour to pasta & salads.
+ - Nutritional Information. Serving size 10 g.
  Average Quantity per Serving % Daily Intake† (per Serving) Average Quantity per 100 g
Energy 158 kJ 2% 1580 kJ
Protein 3.3 g 7% 32.6 g
Fat, total 2.7 g 4% 27.2 g
– saturated 1.6 g 7% 16.3 g
Carbohydrate LESS THAN 1 g 0% LESS THAN 1 g
– sugars LESS THAN 1 g 0% LESS THAN 1 g
Sodium 83 mg 4% 826 mg
Calcium 95 mg (12% RDI*)   950 mg

*Recommended dietary intake

†Percentage Daily intakes are based on an average adult daily diet of 8700 kJ.

Ingredients:  Milk, salt, cultures, enzymes